La trainer di David Beckham ci aiuta a ritrovare l’equilibrio perfetto

Shona Vertue è la trainer di David Beckham e su Instagram è una star con i suoi 100 mila follower.

Beckham ha più volte lodato il suo approccio al fitness e allo yoga. La 29enne, originaria di Sydney, dà il buon esempio mostrando piatti salutari, esercizi fisici per mantenersi in forma, posizioni Yoga per ritrovare l’equilibrio tra mente e corpo.

Secondo Shona lo sport e l’allenamento, supportati da yoga e meditazione, vanno vissuti come un piacere, come un momento dedicato a noi e non come un sacrificio.

L’agilità

VERTUE METHOD CLASS LINK || Will be announced via my twitter (shonavertue) from 11am. Today's class was booked up in 11 minutes so don't miss out this time. The classes are FREE (but I should probably mention that two or more no shows will result in the inability to book again) BIG PHAT thanks to the chicas that turned up today – you worked SO hard! I felt honoured to have been the activator of your butt (hmm… that doesn't look very appropriate written down). See you next week, Tuesday 7.30am at the @newbalanceuk store in London. #vertuemethod #vertueliving #newbalanceambassador

Un post condiviso da Shona Vertue (@shona_vertue) in data: 18 Apr 2017 alle ore 01:03 PDT

Duri allenamenti

MOTIVATIONAL • TIP || one of the best ways to stay motivated in your training is to continuously include exercises that really challenge you. If you always do what you've always done, you'll never see an improvement. We have to be ok with a bit of failure and humility – it adds an element of excitement and raises the stakes! While the prospect of 'looking good' may get you motivated to begin training, its the challenge of the workout that will KEEP you motivated (so that you don't fall off the wagon and have to do it all over again next summer). Those of you just starting my 28 day programme – you might feel silly sometimes and you WILL feel challenged and pushed outside of your comfort zone – but hey, guess what? That's where all the magic and transformational stuff happens – when you feel confronted with failure and fear but choose to do it anyway. This is me somewhat failing at my rope climb, with @lukewtraining trying to motivate me further at my favourite Australian gym @liftperformancecentre – I miss that place! #vertuemethod #vertueliving #VM28dayreset Ps. MY ABS WERE CRAMPING. Such an amazing abdominal exercise.

Un post condiviso da Shona Vertue (@shona_vertue) in data: 18 Giu 2017 alle ore 05:59 PDT

Allenarsi con lei

BIRD DOG || Have you seen this exercise before? You've probably seen the first variation I do, back bending, swinging and moving unconsciously – it's very common and much easier but unfortunately it kind of negates the benefits of executing this strangely named exercise. By performing this one with a band as I do in the second variation you facilitate better glute activation, you will feel your core have to stabilise against the resistance and you will feel your lower trapezius (key shoulder stabiliser) also switch on against the resistance. I talk you through this in my live warm up video on my Facebook page (Facebook.com/vertuemethod Let me know how you go with it! it has nothing to do with Ave Maria or Schubert (who was 28 when he composed this – epic!) I just think it's beautiful. #vertuemethod #vertueliving Mat from @yogaeverywhere_au

Un post condiviso da Shona Vertue (@shona_vertue) in data: 13 Giu 2017 alle ore 06:52 PDT

Foto e video: Instagram